In this meditation exercise, we replicate and switch the elements of earth, water, fire, air, area, and cognizance, noting how each is an ever-changing process
My name is Bodhipaksa, and I am an addict I put my hand up as being a social media addict. Because of the way I
Meditation is a practice that has been around for thousands of years and has gained popularity in recent times due to its numerous health benefits.
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In this meditation exercise, we replicate and switch the elements of earth, water, fire, air, area, and cognizance, noting how each is an ever-changing process in place of a static element that we can grasp. The essence of the practice is letting go, and traditionally, the six-element reflection is said
Walking meditation is a very common form of meditation practice, and has the advantage that it can be done anytime we’re walking. It’s sometimes used as a way to break up periods of sitting meditation, giving the body a rest, but is frequently done as a meditation practice in its
It can take a lot of trial and error to find an effective meditation posture. Often we have to go through periods of discomfort before we can learn to sit comfortably. The importance of posture, however, goes well beyond finding a way to sit comfortably, because the way we hold
